FAQs

 

How do I know if therapy is right for me?

Seeking out therapy is an individual choice. Sometimes individuals want to deal with long-standing psychological issues, or problems with anxiety or depression. Other times it’s in response to unexpected life changes, such as a divorce or work transitions. Many seek guidance as they pursue personal exploration and growth. Working with a therapist can help provide insight, support, and new strategies for all types of life challenges. Therapy is right for anyone who is interested in getting more out of life by taking responsibility, creating greater self-awareness, and working towards change.

I can usually handle my problems. Do I really need therapy?

Everyone goes through challenging situations in life, and while you may have successfully navigated many difficulties you’ve faced, there’s nothing wrong with seeking out extra support when you need it. Having enough self-awareness to realize when you need a helping hand, is to be admired. By taking responsibility and accepting where you’re at in life, you’re making a commitment to change the situation by seeking therapy. Therapy provides long-lasting benefits and support, giving you the tools, you need to avoid triggers, re-direct damaging patterns, and overcome the challenges you face.

How can therapy help me?

Several benefits can emerge from participating in therapy. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, eating disorders, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks. Many people also find that therapy can be tremendously helpful in managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. Therapists can provide a fresh perspective on difficult problems or point you in the direction of a solution. The help you obtain from therapy depends on how well you use the process and practice what you learn. Some of the benefits can include:

  • Attaining a better understanding of yourself, your goals and values

  • Developing skills for improving your relationships

  • Finding resolution to the issues or concerns that led you to seek therapy

  • Learning new ways to cope with stress and anxiety

  • Better management of powerful emotions such as anger, grief and depression

  • Improving communications and listening skills

  • Changing old behavior patterns and developing new ones

  • Discovering new ways to solve problems in your family or marriage

  • Improving your self-esteem and boosting self-confidence

How long will I be in therapy?

Every therapy session is unique and caters to an individual and their specific goals. It is standard for therapists to discuss the primary issues and concerns in your life during therapy sessions. Sessions are typically 50 minutes in length. Therapy may be short-term and focused on a specific issue or concern. Therapy can also be longer-term, addressing more complex issues and focusing on personal growth. It is not uncommon for a therapist to schedule weekly appointments in the beginning of treatment.

What happens at the first appointment?

Your therapist will complete an initial assessment, focusing on what brought you into therapy, your background and identifying goals. If mutually agreed upon, future sessions will be scheduled.

Is telehealth (online) therapy effective?

Studies show that online therapy can be just as effective as in-person therapy in many cases. Many people enjoy the convenience of online therapy. They find it saves time since they don’t have to commute to appointments.

Still have questions?

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